Since we’re up to date with the latest health trends, we’ll tell you straight away that intermittent fasting is one of the most popular dietary lifestyles today. What makes this technique even more attractive is the fact that there are many ways to adapt it in your life.
What’s this practice all about anyway, and how can owning a water ionizer help you fast better?
Intermittent fasting says: instead of what, focus on when!
What’s intermittent fasting?
Intermittent fasting, or IF, is a time-based eating technique. It gives you windows for eating and windows for fasting throughout the day.
If it sounds hard to do or completely new, evolution tells us it really isn’t. Since our ancestors didn’t always have food that was readily available, they had to go without food for long periods of time. This means that fasting is more natural than our daily three-meal eating pattern.
There are loads of ways to incorporate IF into your routine. Some popular IF cycles are:
● 16:8 - no breakfast, 8 hours of eating, 16 hours of fasting
● 5:2 - 500-600 calories during any 2 days, regular eating during the others
● Alternate fasting - eat one day, fast the next, and repeat
As with any other diet and nutrition lifestyle, you should consult your general practitioner before trying IF to check if it’s compatible with your health, pre-existing conditions, and specific needs.
What can you consume on intermittent fasting?
While IF doesn’t necessarily restrict what you eat, it doesn’t mean that you should stuff yourself full of processed foods and artificial ingredients. Maintaining a balanced and nutritious diet is key to succeeding with IF.
Go for fruits, vegetables, and protein-rich foods for optimal results.
When you’re fasting, it’s best to only drink water. Lemon water or even seltzer water that’s not artificially flavored are acceptable options too, as long as they don’t contain any calories.
If you like flavored beverages, though, you can also drink black coffee and hot or iced tea.
What are the benefits of intermittent fasting?
Fasting allows our body to burn energy that’s already stored within our cells since we’re not consuming new food.
This process leads to a lot of positive effects like:
● Healthy weight loss
● Diabetes prevention
● Heart health maintenance
● Natural detoxification
How can an ionizer help you succeed with intermittent fasting?
Remember how we said that water’s the best thing to drink while you’re fasting? Well, it’s also the best thing to drink when you’re eating.
Drinking the cleanest and most nutrient-rich water you can get is important to sustain the benefits you get from IF. So, if you want an endless and convenient supply of fresh, healthy ionized alkaline water, a water ionizer is your perfect companion.
Ionized alkaline water that’s rich in molecular hydrogen keeps you hydrated and energized. It promotes good gut health and aids in weight loss, which IF also does!
Additionally, you can prepare your coffee and tea with alkaline water from an ionizer.
Stay Fit and Hydrated!
Taking the steps to live the healthy life you want to have is often the hardest part, but believe us, the benefits outweigh the costs.
Starting (or restarting) your IF journey with the best water ionizer for you is a decision we’d love to help you make.
Have you ever tried intermittent fasting, and if so, how’d it go? Share your stories below!